Student Athlete Performance

The Epidemic of Pitching Injuries in Youth Baseball with Dr. Kevin McGovern

Want to learn how to prevent injuries and improve performance as a pitcher? Tune in to hear Dr. Kevin McGovern’s expert advice on keeping your arm healthy and throwing with more velocity and command!
 
Did you know that 60% of all Tommy John surgeries occur in adolescents aged 12 to 17?
In Episode 8, Nick interviews Dr. Kevin McGovern, a sports physical therapist specializing in injury prevention and performance improvement for pitchers. Dr. McGovern emphasizes the importance of addressing issues early to ensure longevity in the sport. He identifies overuse, bad mechanics, and excessive exposure to social media as the main causes of injuries in young pitchers.
Dr. McGovern discusses the critical role of proper mechanics, including scapular depression and a well-performed squat, in preventing injuries and excelling in the sport. He shares his insights on how pitchers can stay healthy, avoid common mistakes, and build a sustainable athletic career.
Key Takeaways:
Early Issue Detection: Preventing injuries in pitchers requires addressing issues early and focusing on proper mechanics.
Main Injury Causes: Overuse, bad mechanics, and excessive exposure to social media are the main causes of injuries in young pitchers.
Alarming Injury Rates: 60% of all Tommy John surgeries occur between the ages of 12 and 17.
Master Key Movements: Mastering the squat and scapular depression movements can significantly improve a pitcher's ability to stay healthy and excel in the sport.
This week, focus on mastering your squat and scapular depression movements. Reach out to Dr. McGovern if you want to make sure you are doing it right. 
 
Follow Dr. Kevin McGovern:
Facebook: https://www.facebook.com/kevinjmcgovern
Instagram: https://www.instagram.com/drkevinjmcgovernpt/
Twitter: https://twitter.com/KMcGovernPT
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Follow Nick:
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Subscribe to the Student Athlete Performance Podcast for weekly episodes that help you reach your potential. Don’t forget to share this episode with your pitcher friends!

The Right Fit: College Recruiting with Don Williams

Want to know what it takes to find the perfect college fit and succeed as an athlete?
 
Tune in to hear Don Williams share his expert insights and tips that will change your recruiting game!
 
In Episode 7, host Nick Lemke interviews Don Williams, head of operations for the Americas at Sports Recruiting USA. Don shares crucial advice on finding the right fit in the recruiting process, covering affordability, academic and athletic ability, and social fit.
Don also discusses the role of the transfer portal in helping athletes find the right fit. This episode is packed with practical tips and strategies that will help you navigate the college recruiting process and find the best fit for your athletic and academic goals.
 
Key Takeaways:
Find Your Right Fit: Learn how to evaluate colleges based on affordability, academic and athletic ability, and social fit to ensure the best match.
Use the Transfer Portal Wisely: Discover how to leverage the transfer portal to find better opportunities without compromising your goals.
Identify Talent Effectively: Gain insights into the psychological aspects of talent identification.
Set Adaptable Goals: Understand the importance of setting goals and standards while staying flexible.
Embrace Passion and Resilience: Learn how to pursue your passion and continuously grow from failures.
 
FOLLOW DON:Twitter: https://x.com/don_k_williams Facebook: https://www.facebook.com/DonWilliams.SRUSA/ Instagram: https://www.instagram.com/don_k_williams/ 
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Subscribe to the Student Athlete Performance Podcast for more insights from top athletes and experts. And be sure to share this with your friends!

Chasing Dreams Without Burning Out with Olympian Joshua Tibatemwa

Ever wondered how Olympic athletes find joy and balance while chasing their dreams? Discover Josh’s journey and tips in this episode!
 
In Episode 6, host Nick Lemke talks with Joshua Tibatemwa, who swam for Uganda at the 2016 Olympics. They discuss Joshua's path to the Olympics and what it takes to compete at the highest level.
 
Josh talks about the highs and lows of competing in the Olympics, the importance of having a strong support system, and not letting sports be your whole identity.
 
Key Takeaways:
Balanced Life: It's important to have a life outside of sports.
Support System: Having a strong support system helps you succeed.
Finding Joy: Enjoying your sport helps you stay motivated.
Big Goals: Set big goals but remember to have fun along the way.
 
If you are feeling burnout in your sport, try to find joy in your sport by enjoying the little moments. 
 
CONNECT WITH JOSH:
Email: joshuatibatemwa@gmail.com 
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Stay tuned for more tips from top athletes and experts. Subscribe to the Student Athlete Performance Podcast for weekly episodes that help you be your best. Don’t forget to leave a review and share this episode with your friends!

Stay in the Game: Proven Injury Prevention and Recovery Strategies with Dr. Tiffani Michel

Ever wondered how college and professional athletes bounce back from injuries so quickly? Discover their secrets in this episode!
 
In Episode 5, we dive deep into injury recovery and prevention with Dr. Tiffani Michel, performance physical therapist. Dr. Tiffani shares her personal journey as an athlete, the challenges she faced with injuries, and how those experiences shaped how she helps her athletes.
Listeners will gain practical tips on maintaining their bodies, maximizing sleep and nutrition, and understanding the critical role of mindset in recovery.
Dr. Tiffani also provides actionable advice on creating individualized training programs and using movement screens to prevent injuries.
 
Benefits You'll Gain:
Master injury recovery with actionable tips on sleep, nutrition, and physical therapy.
Prevent injuries by learning to listen to your body and address weaknesses early.
Enhance your performance through personalized training programs and movement screens.
Boost your recovery process by incorporating a strong, positive mindset.
 
Episode Chapters:00:00 - Introduction and Dr. Tiffani’s Background03:12 - Injury Recovery and Ongoing Maintenance08:40 - The Importance of Sleep and Nutrition14:16 - Mindset and Motivation in the Recovery Process25:57 - The Role of Supplements in Recovery34:16 - Injury Prevention and Individualized Training41:26 - Building a Support System for Athletes43:14 - Conclusion and Call to Action
Take Action:This week, challenge yourself to improve one aspect of your recovery routine.
Whether it's getting an extra hour of sleep, tweaking your nutrition, or adding a new exercise to your regimen, make a commitment and share your progress with us on social media by tagging us in your stories. 
 
FOLLOW DR. TIFFANI:
Instagram: https://www.instagram.com/tiffaninikkole_/
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Stay tuned for more insights from top experts in sports performance. Subscribe to the Student Athlete Performance Podcast for weekly episodes that will help you reach your full potential. Don't forget to leave a review and share this episode with other athletes!

Mastering Your Mind for Sports Success with Adalyne Fettig

Conquer the fear of failure and turn setbacks into opportunities for growth with insights from Adalyne Fettig, a top mental skills consultant and certified breathwork specialist.
In Episode 4, Adalyne explains what mindset really means and how it can transform your athletic performance. Learn how to develop a growth mindset to overcome challenges and view failures as stepping stones to success.
Discover practical tips on breathwork exercises to boost focus, setting clear goals during the off-season, and dealing with the mental challenges of injuries.
This episode will equip you with the tools to build mental strength, stay resilient, and elevate your game.
 
"Every great athlete experiences a whole bunch of failure."
 
FOLLOW ADALYNE:
Instagram: https://www.instagram.com/adalynefettig/ 
Twitter: https://twitter.com/AdalyneFettig 
Website: https://www.adalynefettig.com/ 
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FOLLOW NICK:
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Chapters00:00 - Introduction00:30 - The Importance of Mindset in Athletic Performance04:51 - The Power of a Growth Mindset09:44 - Dealing with Failure and Success12:35 - Coaches: Balancing Intensity and Support23:44 - Breathwork: Enhancing Focus and Centering Athletes26:55 - Preparing Mentally During the Off-Season30:37 - Overcoming Mental Challenges: Navigating Injuries33:13 - Strengthening the Mind: Taking Notes and Setting Goals36:27 - Conclusion

Managing Overuse Injuries in Position Players with Clay Hammons (Part 2)

Manage overuse injuries and improve your game with advice from physical therapist Clay Hammons.
In this episode, Clay focuses on position players, discussing muscle imbalances, load management, and avoiding early specialization in youth baseball. He highlights the importance of maintaining mobility in the low back and shoulders and recommends exercises to correct imbalances.
Discover tips on using recovery tools like massage guns and the benefits of virtual consultations with physical therapists. This episode provides essential guidance to help position players minimize injury and excel in their sport.
 
Be sure to check out Part 1 on overuse injuries in pitchers and the problem with the "mass is gas" approach to pitching velocity.
 
FOLLOW CLAY:
Instagram: https://www.instagram.com/clayhamm/ 
Facebook: https://www.facebook.com/clay.hammons.5 
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FOLLOW NICK:
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Chapters
00:30   Overuse Injuries in Position Players03:30   Role of the Low Back and Core in Lower Body Injuries06:46   Recovery and Corrective Exercises 09:57   Addressing Imbalances in Strength14:33   Off-Season Focus: Development and Mechanics19:00   Utilizing Technology for Recovery26:52   Take Care of Your Body and Mechanics

Preventing Overuse Injuries in Pitchers with Clay Hammons (Part 1)

Prevent overuse injuries and enhance performance with insights from physical therapist Clay Hammons.
In Episode 2, Clay talks about common injuries in baseball pitchers, such as elbow pain and shoulder issues. He explains the risks of "mass is gas" for pitching velocity and the importance of proper mechanics and body development.
Learn effective recovery strategies, the necessity of taking breaks, and how to maintain mobility, stability, and flexibility to prevent injuries. This episode is packed with practical advice to help pitchers stay healthy and perform at their best.
 
Look out for Part 2 where we dig into overuse injuries for position players in baseball and more strategies on strengthening mobility and recovery. 
 
FOLLOW CLAY:
Instagram: https://www.instagram.com/clayhamm/ 
Facebook: https://www.facebook.com/clay.hammons.5 
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FOLLOW NICK:
Instagram: https://www.instagram.com/nicklemkerd/
Facebook: https://www.facebook.com/nicklemkerd/
Twitter: https://twitter.com/nicklemkerd
YouTube: https://www.youtube.com/@nicklemkerd 
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Chapters
00:00   Introduction and Background
02:18   Overuse Injuries in Baseball
06:35   Common Overuse Injuries in Pitchers
09:33   The Impact of Increasing Speeds
20:05   Recovery Strategies for Pitchers
23:44   The Problem with Mass Gain for Velocity

Why Persistence Pays Off - Brady Sins’ Journey to Becoming a D1 Athlete

In Episode 1, Nick Lemke interviews Brady Sins, a D1 runner, about his journey to collegiate athletics. Brady discusses key moments in his running career, challenges he overcame, and the importance of consistency, discipline, and persistence. He also shares insights into the recruiting process and offers tips for aspiring athletes.
 
FOLLOW BRADY:
Instagram: https://www.instagram.com/thesinsruns/
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FOLLOW NICK:
Instagram: https://www.instagram.com/nicklemkerd/
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Chapters00:00   Introduction and Background02:45   Path to Becoming a D1 Athlete06:36   Consistency and Discipline in Training11:23   Overcoming Challenges and Building Resilience16:27   Tips for Standing Out in the Recruiting Process27:03   Importance of Community and Mentors30:10   Handling Pressure and Overcoming Fears32:40   Believing in Yourself and Achieving Your Dreams