Student Athlete Performance

Train Your Mind Muscle with Dr. Laurel Mines

Are you leaving your mental performance on the bench?
 
🧠 In Episode 28 of the Student Athlete Performance Podcast, Dr. Laurel Mines, a renowned physical therapist and sports mental performance coach, dives into the often-overlooked game-changer: training your "mind muscle."
 
🎯 Key Takeaways:🔸 The Mind Muscle Explained: Why your brain operates like a muscle and how training it can transform your game.🔸 Breaking Through Barriers: Discover how identifying hidden "background programs" can improve confidence, motivation, and focus.🔸 Tailored Tools: Learn how journaling, self-reflection, and other methods can uncover and address mental roadblocks.🔸 Collaborative Support: Why athletes, parents, and coaches all need to work together for development of the WHOLE athlete.
 
If you’re ready to take your performance to the next level and develop a winning mindset, this episode is a must-listen!
 
👉 Follow Dr. Laurel MinesInstagram: https://www.instagram.com/drlaurelpt/Facebook: https://www.facebook.com/laurelminesdpt/Website: https://www.baylaurelathletics.com/en/🎉 Coupon Code: DM Dr. Mines on Instagram to get a special discount on coaching for listeners!
 
👉 Follow Nick LemkeInstagram: https://www.instagram.com/nicklemkerd/Facebook: https://www.facebook.com/nicklemkerdTwitter: https://x.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerd
 
🎙️ Subscribe to the podcast and leave a review to help us reach more athletes and coaches!

Get 1% Better Every Day with Carter Macanas

🎙 How do you maintain the grind after a major commitment?
Meet Carter Macanas, an Arizona State baseball commit who continues to push his limits, earning accolades like Jupiter PG All-Tournament Hitter. In Episode 27, we dive deep into Carter's work ethic, nutrition strategies, and mindset that sets him apart as an elite athlete.
 
Key Takeaways⚾ Staying Motivated Post-Commitment: How Carter keeps the fire alive after committing to ASU.🥗 The Role of Nutrition: From healthy meal prep to game-day hydration, Carter shares his journey of fueling his performance the right way.🧠 Mental Preparation: Learn how visualization, self-talk, and routines help Carter excel both on and off the field.👟 Taking Action Early: Why starting a nutrition and fitness plan early can be a game-changer for young athletes.
 
💬 "If I don't do this today, then I'm not getting better. I always just try to find something to get myself 1% better."
 
Follow Carter Macanas:
Instagram: https://www.instagram.com/carter_macanas_808/
Twitter: https://x.com/carter_macanas
Perfect Game: https://www.perfectgame.org/players/playerprofile.aspx?ID=932299
 
Follow Nick Lemke:
Instagram: https://www.instagram.com/nicklemkerd/
Facebook: https://www.facebook.com/nicklemkerd
Twitter: https://x.com/nicklemkerd
TikTok: https://www.tiktok.com/@nicklemkerd
 
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Injury Prevention & Peak Performance with Dr. Raymond Agostino

🔑 Are you sidelining your potential by ignoring injury prevention?
Learn how to build resilience and stay in the game longer with expert advice from Dr. Ray Agostino. In Episode 26 of the Student Athlete Performance Podcast, we tackle the strategies every soccer athlete and parent needs to know to reduce injury risks and maximize performance.
 
Key Takeaways:⚡ Spotting early warning signs of common soccer injuries like ACL tears and ankle sprains.💪 The role of strength training and dynamic warmups in injury prevention.📈 Balancing recovery, performance, and growth during peak seasons.🧠 How parents and coaches can better support athletes and manage overuse.💤 Unlocking the critical role of sleep and consistency in recovery.
 
Dr. Agostino shares actionable tips for creating customized training and recovery plans for athletes of all levels. Whether you’re a coach, parent, or athlete, this episode will help you elevate your game while protecting your body from setbacks.
 
Follow Dr. Ray Agostino for more insights:
Instagram: https://www.instagram.com/agostinoathletics/
Facebook: https://www.facebook.com/raymond.n.agostino
TikTok: https://www.tiktok.com/@agostinoathletics
Website: https://www.agostinoathletics.com/
 
Follow Nick Lemke:
Instagram: https://www.instagram.com/nicklemkerd
Facebook: https://www.facebook.com/nicklemkerd
Twitter: https://x.com/nicklemkerd
TikTok: https://www.tiktok.com/@nicklemkerd
 
👉 Enjoying the podcast? Don’t forget to subscribe and leave a review—it helps us reach more athletes and parents like you!

Injury-Proof Your Arm with Dr. Kevin McGovern

How can young baseball players protect their arms from overuse injuries?
In Episode 25, Nick Lemke sits down with Dr. Kevin McGovern, a physical therapy specializing in baseball, to discuss practical steps that keep pitchers’ (and any throwers') arms healthy and resilient.
Perfect for athletes, coaches, and parents, this conversation breaks down key factors in preventing shoulder and elbow injuries in baseball.
 
🔥 Key Takeaways:
Identifying Red Flags in Mechanics 🛑: Dr. McGovern shares critical pitching mechanics that may lead to injuries if not addressed.
Injury Prevention Techniques 🏋️: Discover proven exercises and warm-up routines to build a stronger, more durable throwing arm.
Importance of Recovery 💪: Tips on balancing workloads, recognizing the signs of overuse, and structuring effective recovery sessions.
Avoiding Common Mistakes ❌: Learn why certain approaches to pitching and throwing increase injury risk and how to prevent them.
 
📬 Follow Dr. Kevin McGovernFacebook: facebook.com/DrKevinPTInstagram: instagram.com/drkmcgovernptTwitter: x.com/DrKMcGovernPTYouTube: youtube.com/@DRKMCGOVERNPT
 
📬 Connect with Nick LemkeInstagram: instagram.com/nicklemkerdTwitter: x.com/nicklemkerdFacebook: facebook.com/NickLemkeRD
 
🎧 Subscribe to the Student Athlete Performance Podcast for more episodes designed to help you maximize athletic performance. Share this episode to spread the word about injury prevention among young athletes!

Building Mental Resilience in Athletes with Adalyne Fettig

🎙️ Are you an athlete struggling with self-doubt or mental blocks that hold you back from reaching your potential?
Join us in Episode 24 with Adalyne Fettig, a mental skills consultant for athletes. Learn powerful techniques to boost your mindset, overcome challenges, and perform at your best, even under pressure.
 
🔥 Key Takeaways:
Resilience Is Learned – Discover why resilience isn’t just something athletes are born with, but a skill that can be developed over time.
Finding Intrinsic Motivation – Explore how setting internal goals and maintaining self-motivation can keep athletes driven, even without external validation.
Overcoming Setbacks – Learn practical techniques to help athletes navigate failures and self-doubt to stay focused on long-term growth.
Controlling the Narrative – See how the thoughts athletes allow themselves to believe can impact performance, confidence, and resilience.
 
Follow Adalyne Fettig:Instagram: https://www.instagram.com/adalynefettig/Twitter: https://x.com/adalynefettigWebsite: https://www.adalynefettig.com/
 
Follow Nick Lemke:Instagram: https://www.instagram.com/nicklemkerd/Facebook: https://www.facebook.com/nicklemkerdTwitter: https://x.com/nicklemkerd
 
🎧 Subscribe to the Student Athlete Performance Podcast and share this episode with athletes, parents, and coaches committed to building a resilient mindset for peak performance.

Inside College Recruiting with Cliff Allred

Are you trying to navigate today’s complex world of college recruiting?
 
In Episode 23 of the Student Athlete Performance Podcast, Nick sits down with Cliff Allred, assistant baseball coach at North Carolina A&T State University. Cliff brings a wealth of experience, having coached across multiple divisions and served as a scout for the Philadelphia Phillies.
Together, they tackle the pressing issues facing student-athletes today, from the impact of the transfer portal to how athletes can best position themselves for a spot on a college roster.
 
💥 Key Takeaways⚾ Navigating the Transfer Portal: How roster spots are changing and what it means for high school athletes🏋️ Embracing Development Over Instant Results: Why A&T’s coaching team values athlete growth🎓 Recognizing Your Fit: Cliff’s insights on evaluating where your skills align in the college landscape💡 Pro Tips for Showcasing Skills: How to make an impact at camps, showcases, and on social media🧠 Resilience and Self-Awareness: Building confidence to handle setbacks and finding opportunities
 
Connect with Cliff Allred:
Instagram: instagram.com/cliffallred15
Twitter: x.com/cliff_allred15
A&T Baseball: ncataggies.com/staff-directory/cliff-allred/181
 
Connect with Nick Lemke:
Instagram: instagram.com/nicklemkerd
Twitter: x.com/nicklemkerd
Facebook: facebook.com/nicklemkerd
 
Remember to SUBSCRIBE to the podcast for more expert advice to take your game to the next level. 

Building Mental Toughness in Sports with Ronnie Bernick

💡 What does it really take to turn life's toughest challenges into personal triumphs?
In Episode 22 of the Student Athlete Performance Podcast, Nick Lemke sits down with Ronnie Bernick, owner of Hot Corner Athletics, to discuss overcoming adversity and building resilience as an athlete.
Ronnie shares his journey, from dealing with personal challenges to using baseball as a tool for refocusing energy and achieving success. If you're a student-athlete looking to develop mental toughness, or a coach who wants to support players on and off the field, this episode is packed with actionable insights that will help you take your game—and mindset—to the next level.
 
💪 Key Takeaways:
⚾️ Mental Toughness: Learn how to build resilience and mental strength in the face of adversity.
🏋️‍♂️ Overcoming Challenges: Hear Ronnie’s personal journey of using adversity as motivation to succeed both in life and sports.
🥦 Consistent Nutrition: Discover how creating a consistent nutrition routine helped Ronnie stay on track.
🏆 Support System: Understand why having the right people around you is crucial for personal and athletic growth.
 
🎧 Tune in now to hear Ronnie’s incredible story and apply these lessons to your own journey as a student-athlete.
 
📢 Follow Ronnie Bernick:
Facebook: ronnie.bernick
Instagram: ronniebernick
Twitter: RonnieBernick
Hot Corner Athletics: hotcornerathletics
📢 Follow Nick Lemke:
Instagram: nicklemkerd
Facebook: nicklemkerd
Twitter: nicklemkerd 
Enjoyed the episode? Leave a review on Apple Podcasts or Spotify!

Rising Through the Grind with Drew Wicklander

Are you ready to discover what it takes to unlock your full potential as a student-athlete? 🏆
 
In Episode 21 of the Student Athlete Performance Podcast, host Nick Lemke sits down with Drew Wicklander, a dedicated D1-committed athlete committed to the University of Portland.
With over a year of focused work together, Drew shares key lessons on discipline, work ethic, and the mindset needed to achieve excellence both on and off the field.
 
🔥 Key Takeaways:
The Importance of Discipline: Learn how consistent hard work and discipline helped Drew sharpen his skills and stand out from the competition.
Overcoming Challenges: Understand the power of mental toughness and how to push through difficult training sessions and setbacks.
Nutrition as a Game-Changer: Hear how Drew’s nutrition plan became second nature once he found the right routine, and how it's fueling his performance in ways he never imagined.
Achieving Goals with Accountability: Hear how having the right coaching and mentorship has helped Drew stay focused on his goals and continuously improve.
 
Whether you're an aspiring athlete or a parent looking to help your child succeed, this episode is packed with insights that can help take your performance to the next level. Don’t miss this deep dive into what it takes to be the best!
 
🎙 Follow Drew Wicklander:
Instagram: https://www.instagram.com/drew4wicklander/
Twitter: https://x.com/DrewWicklander
Perfect Game Profile: https://www.perfectgame.org/players/playerprofile.aspx?ID=907704
📲 Follow Nick Lemke:
Instagram: https://www.instagram.com/nicklemkerd/
Twitter: https://x.com/nicklemkerd 
Facebook: https://www.facebook.com/nicklemkerd
 
🎧Subscribe to the Student Athlete Performance Podcast for more episodes that help you elevate your performance and mindset.
Remember to share this episode with fellow athletes and coaches to spread the word!

NAIA or NCAA: Finding the Right Fit with Nick Strong

💪 What does it take to play college baseball at the next level?
In Episode 20 of the Student Athlete Performance Podcast, Nick Lemke sits down with Nick Strong, Head Baseball Coach at Florida National University, to discuss the college recruiting landscape, what makes athletes truly stand out, and why the right fit is more important than the name of the school.
Coach Strong offers insights from his experience coaching and scouting for various levels, including NAIA and NCAA, helping athletes understand how to best navigate the recruiting process.
 
🔥 Key Takeaways:
🎯 Academic Fit Comes First – Coach Strong emphasizes the importance of academic alignment when selecting a college.💬 Communication and Initiative – Athletes need to drive their own recruiting process. It’s not just about skill; coaches look for players who communicate well and show genuine interest in the program.⚾ The Realities of College Recruiting – There’s no “NAIA” or “D1” player stereotype. Many players transition between divisions throughout their careers, and it’s the skills and mindset that matter most.💪 Handling Setbacks – Mental toughness is critical. Whether it’s being benched as a freshman or dealing with failure, Coach Strong explains why handling adversity is the mark of a true competitor.
Follow Nick Strong:
Twitter: https://x.com/nickstrong
Instagram: https://www.instagram.com/coachnickstrong/
Website: http://www.nickstrongonline.com/
Follow Nick Lemke:
Instagram: https://www.instagram.com/nicklemkerd
Facebook: https://www.facebook.com/nicklemkerd
Twitter: https://twitter.com/nicklemkerd
 
🎧 Subscribe to the Student Athlete Performance Podcast for more episodes focused on helping athletes maximize their potential.

Food For Fueling Mental Resilience and Recovery

Do you have what it takes to keep your head in the game—even when things get tough? 🧠🏅
 
In Episode 19 of the Student Athlete Performance Podcast, we dive into how your diet impacts not just your muscles, but your mood, focus, and mental resilience. Find out which nutrients support a strong mind, and why what you eat matters as much as your training schedule!
 
🔥 Key Takeaways:
👉 Fueling Focus: Discover how omega-3s, vitamins, and minerals help sharpen your focus and lower anxiety.
👉 Gut Health for Mental Health: Learn how keeping your gut healthy with probiotics and prebiotics can reduce stress and keep your mind clear.
👉 Avoiding the Pitfalls: Foods like sugar and fried snacks might taste good, but they can mess with your mood and slow down your recovery.
👉 Simple Changes for Big Impact: Small tweaks like adding leafy greens, Greek yogurt, or fatty fish can boost your mental game and help you bounce back faster.
 
Follow Nick Lemke:
Instagram: @nicklemkerd
Facebook: NickLemkeRD
Twitter: @nicklemkerd
 
🎧 Subscribe to the Student Athlete Performance Podcast for more insights on how nutrition and mental health can take your game to the next level! Share this episode with teammates and coaches looking to perform at their best, both mentally and physically.