Student Athlete Performance

From Injury to Peak Performance with Dr. Eugene Israilov

Why do some athletes recover faster and come back stronger, while others struggle to regain their edge—or worse, re-injure themselves?
In Episode 38, I’m joined by Dr. Eugene Israilov, founder of Vital Rehab & Performance Physical Therapy, to uncover what it takes to turn setbacks into comebacks.
 
Here’s what we’ll cover:✔️ Why traditional physical therapy often falls short for athletes.✔️ The keys to faster recovery and avoiding reinjury.✔️ Lauren Swan’s inspiring journey from high school injury to D1 dominance.✔️ The role of nutrition, sleep, and mental health in recovery and performance.✔️ How to transition from rehab to peak athletic performance.
 
Dr. Eugene’s personalized approach has helped countless athletes—from high school to the pros—return to their sport stronger than ever. If you’ve ever faced an injury or want to stay ahead of the game, this episode is packed with actionable advice to help you perform at your best.
 
Connect with Dr. Eugene Israilov:
Instagram: https://www.instagram.com/vitalperformancept/
Website: https://vitalperformancept.com/
 
Subscribe to the podcast for weekly insights that help athletes unlock their FULL potential. 

The Uncommon Path to D1 Softball with Luke Rice

How do you go from dreaming of playing D1 softball to making it a reality?
Today’s guest, Luke Rice, knows exactly what it takes. As a dad who guided his daughter, Crimson, through the recruiting process to play D1 softball, Luke’s journey is filled with valuable lessons about navigating the recruiting maze, overcoming challenges, and standing out in a competitive landscape.
 
In Episode 37, we’ll cover:
The sacrifices and strategies that helped Crimson secure her spot on a D1 roster.
The role of parents in supporting their athlete’s dreams without overstepping.
Why setbacks can be stepping stones and how Crimson turned an injury into a growth opportunity.
The importance of having a clear plan and not leaving the recruiting process to chance.
 
Luke’s journey isn’t just about recruiting—it’s about resilience, teamwork, and the power of having the right support system. Whether you’re an athlete, parent, or coach, this episode will leave you excited to tackle the recruiting process with confidence and clarity.
 
Connect with Luke Rice:
Facebook: https://www.facebook.com/luke.rice.372
Instagram: https://www.instagram.com/softballrecruitingcoach/
Twitter: https://x.com/luke_rice4031
 
If this episode inspired you, subscribe to the podcast for more stories and advice to help you navigate your own sports journey. 

Why Cutting Carbs is Hurting Your Performance

Have you been avoiding carbs because you think they’ll slow you down or cause weight gain? What if cutting carbs is actually the reason your energy is crashing and your performance is struggling?
 
In Episode 36 of the Student Athlete Performance Podcast, I’m breaking down why carbs are not the enemy—and how they’re the key to unlocking your full potential as an athlete.
 
Here’s what you’ll learn:
Why carbs are essential for energy, strength, and recovery.
The difference between carbs, protein, and fat as fuel sources—and why carbs work best for athletes.
The biggest myths about carbs that are holding you back.
How to use the right types of carbs to fuel your workouts and games.
Why cutting carbs can lead to sluggishness, sugar cravings, and even injuries.
 
If you’ve been cutting carbs or overloading on protein without balancing your diet, this episode will show you how to rethink your nutrition strategy and take your performance to the next level.
 
If you’re ready to maximize your performance by getting leaner, stronger, and faster, let’s make it happen! Reach out to me directly on Instagram @nicklemkerd to start building a plan tailored to your goals.

Grit, Gratitude, and Discipline with Coach Masaki Matsumoto

What do you do when life keeps throwing rocks at you?
For many athletes, the difference between giving up and leveling up lies in your mindset. In Episode 35, Coach Masaki Matsumoto, head football coach at Lincoln High School in Tacoma, shares the strategies he’s used to guide his players through challenges on and off the field.
 
Here’s what you’ll learn:
How to stay focused and build resilience when life gets tough.
The power of the E+R=O formula: Event + Response = Outcome.
Why gratitude is essential for staying grounded and motivated.
How finding your “why” can transform your performance.
What it takes to turn challenges into opportunities and build a championship mentality.
 
Coach Matsumoto’s lessons go beyond the game, helping athletes discover their purpose, stay focused, and thrive in tough environments. Whether you’re chasing a scholarship or leveling up your mindset, this episode will set you on the path to success.
 
Connect with Coach Matsumoto:
Instagram: https://www.instagram.com/matsumoto20/
Twitter: https://x.com/coachmatsumoto
 
If this episode struck a chord with you, subscribe to the podcast and share it with a teammate. Let’s inspire greatness—together.

What Athletes Need to Do to WIN in 2025

How did 2024 go for you?
Are you satisfied with your results, or do you feel like there’s more in the tank? In Episode 34 of the Student Athlete Performance Podcast, we’re talking about what it takes to level up in 2025. From refining habits and dialing in nutrition to adapting to the evolving world of recruiting, this episode will give you a roadmap for success.
 
Here’s what you’ll learn:
Why identifying your biggest gaps—like nutrition, GPA, or mindset—is the first step toward winning in 2025.
Real-life examples from Drew, Maddy, and Carter—athletes who leveled up their performance through habits, consistency, and grit.
How to use habit stacking to make lasting improvements without overwhelm.
Whether you had a great 2024 or one you’d rather forget, this episode will help you take the next step to unlock your full potential and win in 2025.
 
Connect with Me:
Instagram: @nicklemkerd
Twitter: @nicklemkerd
Facebook: Nick Lemke RD
 
If this episode inspires you to level up, SUBSCRIBE to the podcast for weekly insights to reach your potential. And, comment ONE thing you are going to do in 2025 to level up your game.

Should Student Athletes Take Supplements?

Everyone is trying to sell a supplement to you—but should student athletes actually be taking them? In Episode 33 of the Student Athlete Performance Podcast, I break down the truth about supplements and what athletes need to know before spending a dime on them.
 
Here’s what you’ll learn:
When to consider supplements
The most well-researched supplements
The importance of 3rd-party testing (NSF Certified for Sport or Informed Sport) to avoid banned substances and contamination.
Why you can’t out-supplement a bad diet
 
We’ll also discuss the supplements most likely to contain banned substances, how to avoid career-derailing mistakes, and practical steps to optimize your nutrition before turning to supplements.
 
Connect with Me:
Instagram: @nicklemkerd
Twitter: @nicklemkerd
Facebook: Nick Lemke RD
 
Remember to subscribe to the podcast for weekly insights on nutrition, habits, and performance and comment or DM me any questions you have about supplements. 

Dominate at the Plate with Steve Springer

What separates good athletes from great ones? Steve Springer, creator of Quality at Bats and former MLB player, knows the answer: the mental game. In Episode 32, Steve shares his journey from underdog to a 14-year professional baseball career and how mastering mindset and habits helped him succeed—and how it can help you, too.
 
Here’s what you’ll learn:
Why focusing on batting average can crush your confidence—and what to focus on instead.
How to build mental toughness, stay present, and overcome slumps at the plate.
The mindset shift that helps you play for your team, not just yourself.
How visualization and preparation set you up for success before you even step into the box.
Steve has worked with MLB stars like Nolan Arenado, Paul Goldschmidt, and Kevin Pillar, and his insights apply to players at every level. Whether you’re looking to improve your performance or take your game to the next level, this episode is packed with actionable advice for any athlete.
 
Connect with Steve Springer:
Instagram: @qualityatbats
Twitter: @qualityatbats
Website: qualityatbats.com
 
Be sure to SUBSCRIBE to the podcast for more insights from top coaches and athletes and SHARE this episode with a teammate who’s working on their mental game.

Building Confidence and Identity with Jesse Bradley

Do you tie your identity to your sport?
Former pro soccer player Jesse Bradley shares how this mindset can hold you back—and what to do instead. 💡
 
🎯 Key Takeaways You Don’t Want to Miss:
⚽ Build unshakable confidence by grounding your identity in what lasts, not in something you can LOSE
🙏 Use faith as your compass through life’s toughest challenges.
💪 Master the 3 Rs to replace fear with bold action.
🌟 Cultivate gritty gratitude to fuel motivation and resilience.
 
Jesse’s incredible journey—from professional athlete to chaplain for the Seattle Sounders—proves that mindset is everything.
 
📲 Connect with Jesse Bradley:
Instagram: https://www.instagram.com/jessejbradley/
Twitter: https://x.com/jessejbradley
YouTube: https://www.youtube.com/c/JesseBradleyChannel
Website: https://jessebradley.org/
📲 Connect with Nick Lemke:
Instagram: https://www.instagram.com/nicklemkerd/
Twitter: https://x.com/nicklemkerd
Facebook: https://www.facebook.com/nicklemkerd
TikTok: https://www.tiktok.com/@nicklemkerd
 
🎧 Subscribe to the podcast for more actionable tips on unlocking your potential.

Why Meal Plans Don't Work For Athletes

Meal plans might sound like the answer to your nutrition struggles, but here’s the truth: they’re not built for athletes like you.
In Episode 30, we break down why meal plans fail and how building habits and identity-based systems are the real key to unlocking your full potential.
 
Here’s what you’ll learn:
The real reason meal plans don’t work for athletes.
How focusing on habits (1% better every day!) leads to lasting results.
Why identity and mindset matter more than any plan.
How personalization makes all the difference in your performance.
 
We’ll also dive into insights from Atomic Habits and share how the relentless focus on process made Tom Brady a legend—so you can apply the same principles to your nutrition and training.
 
What part of this episode resonated with you most? Comment below! 

Master the Recruiting Process with Sam Shomo

What does it really take to get noticed and recruited by college coaches? 🚀
Sam Shomo, a National Scouting Report College Scout and former athlete and coach, reveals the secrets of college recruiting. From the critical importance of athlete character to strategies for building relationships with college coaches, Episode 29 is a must-listen for anyone aiming to play at the next level.
 
Key Takeaways👉 The Numbers Game: Only 5% of high school athletes go on to play in college. Learn how to separate yourself from the pack.👉 Character Counts: Why your habits, teamwork, and leadership skills can make or break your recruitment journey.👉 The Evaluation Process: The importance of honest evaluations and how to identify your fit across divisions.👉 Start Early: Why the recruiting process begins way before senior year—and what steps you should take today.👉 Film That Stands Out: How to create a highlight reel that captures a coach’s attention in under 2 minutes.
 
Whether you're a volleyball player or an athlete in any sport, Sam's insights apply across the board.
 
Follow Sam Shomo
Instagram: @sam.shomo
Twitter: @SamShomo
NSR Profile: National Scouting Report
 
Follow Nick Lemke
Instagram: @nicklemkerd
Facebook: Nick Lemke RD
Twitter: @nicklemkerd
TikTok: @nicklemkerd
 
👉 If you found value in this episode, subscribe and leave a review on Spotify or Apple Podcasts!