What Athletes Need to Do to WIN in 2025

How did 2024 go for you?

Are you satisfied with your results, or do you feel like there’s more in the tank? In Episode 34 of the Student Athlete Performance Podcast, we’re talking about what it takes to level up in 2025. From refining habits and dialing in nutrition to adapting to the evolving world of recruiting, this episode will give you a roadmap for success.

 

Here’s what you’ll learn:

• Why identifying your biggest gaps—like nutrition, GPA, or mindset—is the first step toward winning in 2025.
• Real-life examples from Drew, Maddy, and Carter—athletes who leveled up their performance through habits, consistency, and grit.
• How to use habit stacking to make lasting improvements without overwhelm.

Whether you had a great 2024 or one you’d rather forget, this episode will help you take the next step to unlock your full potential and win in 2025.

 

Connect with Me:

• Instagram: @nicklemkerd
• Twitter: @nicklemkerd
• Facebook: Nick Lemke RD

 

If this episode inspires you to level up, SUBSCRIBE to the podcast for weekly insights to reach your potential. And, comment ONE thing you are going to do in 2025 to level up your game.