Train Your Mind Muscle with Dr. Laurel Mines

Are you leaving your mental performance on the bench?

 

🧠 In Episode 28 of the Student Athlete Performance Podcast, Dr. Laurel Mines, a renowned physical therapist and sports mental performance coach, dives into the often-overlooked game-changer: training your "mind muscle."

 

🎯 Key Takeaways:
🔸 The Mind Muscle Explained: Why your brain operates like a muscle and how training it can transform your game.
🔸 Breaking Through Barriers: Discover how identifying hidden "background programs" can improve confidence, motivation, and focus.
🔸 Tailored Tools: Learn how journaling, self-reflection, and other methods can uncover and address mental roadblocks.
🔸 Collaborative Support: Why athletes, parents, and coaches all need to work together for development of the WHOLE athlete.

 

If you’re ready to take your performance to the next level and develop a winning mindset, this episode is a must-listen!

 

👉 Follow Dr. Laurel Mines
Instagram: https://www.instagram.com/drlaurelpt/
Facebook: https://www.facebook.com/laurelminesdpt/
Website: https://www.baylaurelathletics.com/en/
🎉 Coupon Code: DM Dr. Mines on Instagram to get a special discount on coaching for listeners!

 

👉 Follow Nick Lemke
Instagram: https://www.instagram.com/nicklemkerd/
Facebook: https://www.facebook.com/nicklemkerd
Twitter: https://x.com/nicklemkerd
TikTok: https://www.tiktok.com/@nicklemkerd

 

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