Take Back Your Time—Stop Letting Others Control You

Are you actually in control of your time? Or are distractions, notifications, and other people running your life?

 

Most athletes don’t realize how much time they’re losing every single day. Every notification you check, every random text you respond to, every hour spent scrolling TikTok—it’s all stealing your focus and keeping you average.

 

The best athletes don’t just train harder—they protect their time and energy better than everyone else. In this episode, I’m breaking down exactly how distractions are controlling your life and giving you a 3-Point Challenge to take back control, lock in, and finally focus on what actually matters.

 

🔥 Take the 3-Point Challenge:

1️⃣ Turn off notifications for 12 hours a day (especially before bed).
2️⃣ Turn on Do Not Disturb for at least 6 hours before games.
3️⃣ Schedule your social media time—don’t let it schedule you.

Try this for one week, and I guarantee you’ll feel more focused, clear, and in control.

 

DM Me Your Results:

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