The Epidemic of Pitching Injuries in Youth Baseball with Dr. Kevin McGovern

Want to learn how to prevent injuries and improve performance as a pitcher? Tune in to hear Dr. Kevin McGovern’s expert advice on keeping your arm healthy and throwing with more velocity and command!

 

Did you know that 60% of all Tommy John surgeries occur in adolescents aged 12 to 17?

In Episode 8, Nick interviews Dr. Kevin McGovern, a sports physical therapist specializing in injury prevention and performance improvement for pitchers. Dr. McGovern emphasizes the importance of addressing issues early to ensure longevity in the sport. He identifies overuse, bad mechanics, and excessive exposure to social media as the main causes of injuries in young pitchers.

Dr. McGovern discusses the critical role of proper mechanics, including scapular depression and a well-performed squat, in preventing injuries and excelling in the sport. He shares his insights on how pitchers can stay healthy, avoid common mistakes, and build a sustainable athletic career.

Key Takeaways:

1. Early Issue Detection: Preventing injuries in pitchers requires addressing issues early and focusing on proper mechanics.
2. Main Injury Causes: Overuse, bad mechanics, and excessive exposure to social media are the main causes of injuries in young pitchers.
3. Alarming Injury Rates: 60% of all Tommy John surgeries occur between the ages of 12 and 17.
4. Master Key Movements: Mastering the squat and scapular depression movements can significantly improve a pitcher's ability to stay healthy and excel in the sport.

This week, focus on mastering your squat and scapular depression movements. Reach out to Dr. McGovern if you want to make sure you are doing it right. 

 

Follow Dr. Kevin McGovern:

• Facebook: https://www.facebook.com/kevinjmcgovern
• Instagram: https://www.instagram.com/drkevinjmcgovernpt/
• Twitter: https://twitter.com/KMcGovernPT

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• Facebook: https://www.facebook.com/nicklemkerd/
• Twitter: https://twitter.com/nicklemkerd
• YouTube: https://www.youtube.com/@nicklemkerd

 

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