Why Most Athletes Don’t Gain Weight (It’s NOT Metabolism)

Think your metabolism is too fast to gain weight? That’s not the problem.

Too many athletes blame their metabolism when the real issue is inconsistency, poor food choices, and bad meal timing. In this episode, I break down why you’re struggling to gain weight and exactly how to fix it—without counting calories or forcing yourself to overeat.

 

What We Covered in This Episode:

• Why skipping breakfast sets you up for failure
• The 3 biggest reasons athletes struggle to gain size
• How to eat every 3-4 hours (even when you’re not hungry)
• The right way to balance protein, carbs, and fats for muscle growth
• Why weekends might be holding you back from gaining weight

 

Want Help Gaining Weight the Right Way?
📲 Text "GAIN" to 253-470-2423 for free resources & coaching options.

 

📩 Follow for more tips:

• Instagram: https://www.instagram.com/nicklemkerd
• Twitter: https://twitter.com/nicklemkerd
• Facebook: https://www.facebook.com/nicklemkerd
• TikTok: https://www.tiktok.com/@nicklemkerd

 

Keep striving for greatness.