Why Meal Plans Don't Work For Athletes

Meal plans might sound like the answer to your nutrition struggles, but here’s the truth: they’re not built for athletes like you.

In Episode 30, we break down why meal plans fail and how building habits and identity-based systems are the real key to unlocking your full potential.

 

Here’s what you’ll learn:

• The real reason meal plans don’t work for athletes.
• How focusing on habits (1% better every day!) leads to lasting results.
• Why identity and mindset matter more than any plan.
• How personalization makes all the difference in your performance.

 

We’ll also dive into insights from Atomic Habits and share how the relentless focus on process made Tom Brady a legend—so you can apply the same principles to your nutrition and training.

 

What part of this episode resonated with you most? Comment below!