Do Athletes REALLY Need More Protein?

These days, the answer to almost everything seems to be: eat more protein. Want to build muscle? Protein. Trying to get leaner? Protein. Injured or concussed? Protein. But is that advice really helping—or is it holding you back?

 

In this episode, I’m breaking down why more protein isn’t always better and what you should be focusing on instead. We’ll cover:
✔️ How much protein athletes actually need to support performance and recovery.
✔️ The common mistakes athletes make when they overload on protein.
✔️ Why balance—carbs, fats, and micros—is the key to real results.
✔️ What high school, D1, and pro athletes do differently with their nutrition.

 

If you want to compete at the highest levels, your diet has to match your goals. Let’s talk about what it takes to fuel smarter, not harder.

 

Are you ready to stop guessing and start fueling like a true D1 athlete? Let’s create a custom plan that matches your goals and sets you apart from the competition. DM me on social media, and let’s separate you from the pack:

• Instagram: https://www.instagram.com/nicklemkerd/
• Facebook: https://www.facebook.com/nicklemkerd/
• Twitter: https://x.com/nicklemkerd

 

Don’t wait... your competition isn’t.

 

Be sure to SHARE the podcast with all of your calorie and protein obsessed friends. They clearly need to hear this.