Injury Prevention & Peak Performance with Dr. Raymond Agostino

🔑 Are you sidelining your potential by ignoring injury prevention?

Learn how to build resilience and stay in the game longer with expert advice from Dr. Ray Agostino. In Episode 26 of the Student Athlete Performance Podcast, we tackle the strategies every soccer athlete and parent needs to know to reduce injury risks and maximize performance.

 

Key Takeaways:
⚡ Spotting early warning signs of common soccer injuries like ACL tears and ankle sprains.
💪 The role of strength training and dynamic warmups in injury prevention.
📈 Balancing recovery, performance, and growth during peak seasons.
🧠 How parents and coaches can better support athletes and manage overuse.
💤 Unlocking the critical role of sleep and consistency in recovery.

 

Dr. Agostino shares actionable tips for creating customized training and recovery plans for athletes of all levels. Whether you’re a coach, parent, or athlete, this episode will help you elevate your game while protecting your body from setbacks.

 

Follow Dr. Ray Agostino for more insights:

• Instagram: https://www.instagram.com/agostinoathletics/
• Facebook: https://www.facebook.com/raymond.n.agostino
• TikTok: https://www.tiktok.com/@agostinoathletics
• Website: https://www.agostinoathletics.com/

 

Follow Nick Lemke:

• Instagram: https://www.instagram.com/nicklemkerd
• Facebook: https://www.facebook.com/nicklemkerd
• Twitter: https://x.com/nicklemkerd
• TikTok: https://www.tiktok.com/@nicklemkerd

 

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