Injury-Proof Your Arm with Dr. Kevin McGovern

How can young baseball players protect their arms from overuse injuries?

In Episode 25, Nick Lemke sits down with Dr. Kevin McGovern, a physical therapy specializing in baseball, to discuss practical steps that keep pitchers’ (and any throwers') arms healthy and resilient.

Perfect for athletes, coaches, and parents, this conversation breaks down key factors in preventing shoulder and elbow injuries in baseball.

 

🔥 Key Takeaways:

• Identifying Red Flags in Mechanics 🛑: Dr. McGovern shares critical pitching mechanics that may lead to injuries if not addressed.
• Injury Prevention Techniques 🏋️: Discover proven exercises and warm-up routines to build a stronger, more durable throwing arm.
• Importance of Recovery 💪: Tips on balancing workloads, recognizing the signs of overuse, and structuring effective recovery sessions.
• Avoiding Common Mistakes ❌: Learn why certain approaches to pitching and throwing increase injury risk and how to prevent them.

 

📬 Follow Dr. Kevin McGovern
Facebook: facebook.com/DrKevinPT
Instagram: instagram.com/drkmcgovernpt
Twitter: x.com/DrKMcGovernPT
YouTube: youtube.com/@DRKMCGOVERNPT

 

📬 Connect with Nick Lemke
Instagram: instagram.com/nicklemkerd
Twitter: x.com/nicklemkerd
Facebook: facebook.com/NickLemkeRD

 

🎧 Subscribe to the Student Athlete Performance Podcast for more episodes designed to help you maximize athletic performance. Share this episode to spread the word about injury prevention among young athletes!