Why Cutting Carbs is Hurting Your Performance

Have you been avoiding carbs because you think they’ll slow you down or cause weight gain? What if cutting carbs is actually the reason your energy is crashing and your performance is struggling?

 

In Episode 36 of the Student Athlete Performance Podcast, I’m breaking down why carbs are not the enemy—and how they’re the key to unlocking your full potential as an athlete.

 

Here’s what you’ll learn:

• Why carbs are essential for energy, strength, and recovery.
• The difference between carbs, protein, and fat as fuel sources—and why carbs work best for athletes.
• The biggest myths about carbs that are holding you back.
• How to use the right types of carbs to fuel your workouts and games.
• Why cutting carbs can lead to sluggishness, sugar cravings, and even injuries.

 

If you’ve been cutting carbs or overloading on protein without balancing your diet, this episode will show you how to rethink your nutrition strategy and take your performance to the next level.

 

If you’re ready to maximize your performance by getting leaner, stronger, and faster, let’s make it happen! Reach out to me directly on Instagram @nicklemkerd to start building a plan tailored to your goals.