Get Bigger, Get Faster—At the Same Time

🔥 Want to build muscle but stay explosive? Or get leaner without losing strength? Most athletes think they have to choose between size and speed—but that’s just not true.

 

In this episode, I break down how to:
✅ Gain muscle without slowing down
✅ Get leaner without getting weaker
✅ Fuel your body the right way—not just eat more protein
✅ Train like an explosive athlete, not a bodybuilder
✅ Avoid the biggest mistakes athletes make when bulking or cutting

 

📢 Reality check: If you are gaining or losing weight and you are LOSING speed, strength, or energy... you're doing it wrong. Wave that red flag because something isn't right. Athletes I work with not only get to their ideal SIZE, but they get the strength, speed and energy to go with it. 

 

🚀 Struggling to gain muscle AND speed as an athlete? Text "BUILD" to 253-470-2423, and I'll make sure we get you right.

 

📲 Connect with me:
📸 Instagram: @nicklemkerd
🐦 Twitter: @nicklemkerd
📘 Facebook: Nick Lemke