Should Student Athletes Take Supplements?

Everyone is trying to sell a supplement to you—but should student athletes actually be taking them? In Episode 33 of the Student Athlete Performance Podcast, I break down the truth about supplements and what athletes need to know before spending a dime on them.

 

Here’s what you’ll learn:

• When to consider supplements
• The most well-researched supplements
• The importance of 3rd-party testing (NSF Certified for Sport or Informed Sport) to avoid banned substances and contamination.
• Why you can’t out-supplement a bad diet

 

We’ll also discuss the supplements most likely to contain banned substances, how to avoid career-derailing mistakes, and practical steps to optimize your nutrition before turning to supplements.

 

Connect with Me:

• Instagram: @nicklemkerd
• Twitter: @nicklemkerd
• Facebook: Nick Lemke RD

 

Remember to subscribe to the podcast for weekly insights on nutrition, habits, and performance and comment or DM me any questions you have about supplements.