Don't Suffer in Silence

I never thought I would record this episode.

 

In Episode 16 of the Student Athlete Performance Podcast, we address an issue affecting athletes at all levels: mental health and suicide. Whether it's pressure, stress, bullying, trauma or self-destructive behaviors like drugs and alcohol, these silent struggles are too often overlooked in the athletic community... until it's too late.

 

I share my own story of battling depression and suicidal thoughts as a kid, overcoming loss, and the tragic reality that many of us are silently suffering. This episode is a call to seek help, find support, and understand that you’re not alone. And yes, dudes, that means you too.

 

If you or someone you know needs help, here are resources:

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line: Text HOME to 741741
• Substance Abuse Helpline (SAMHSA): 1-800-662-HELP (4357)
• Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
• Trevor Project (LGBTQ+ Support): 1-866-488-7386

For those struggling with sexual abuse, I highly recommend listening to the podcast: Life with Laura, where my friend Laura shares her own healing journey.

 

Follow Nick Lemke:

• Instagram: www.instagram.com/nicklemkerd
• Facebook: www.facebook.com/NickLemkeRD
• Twitter: www.twitter.com/nicklemkerd

 

🎧Stay tuned for more solo episodes on how to elevate your game through diet as an athlete.